FAQs
April 2, 2012 by Sue_Intemann

I have created a list of frequently asked questions to help explain what biofeedback is and how it can be used as a treatment modality. These questions will also be posted on this site under the dropdown menu for “Counseling.”

1. What is biofeedback?

Simply put, biofeedback is a dynamic and experiential treatment modality used by health care professionals to show patients the mind-body connection. Biofeedback helps enhance awareness and communication between the mind and body.

During a biofeedback session, the therapist will use equipment to monitor a patient’s physiological responses to stressors like pain, difficult circumstances and stressful topics. Physiological changes can be triggered by discussion of sensitive topics—for example, if the patient feels stressed while talking about a situation, their heart rate may increase. Therapists will also monitor changes in physiological responses like changes in breathing, muscle tension, sweat response and temperature. The therapist uses graphs and other feedback produced by the equipment to show the patient how stressors are affecting them physiologically. By understanding the correlation between physical responses to mental and physical issues, patients will develop an internal locus of control. Patients will have a growing awareness of their involuntary responses to stressors and pain, and with the assistance and direction of the therapist, learn ways to control their physiological and mental reactions. As the therapy progresses, the patient will likely see both positive mental and physiological improvements.

2. Is biofeedback only for certain disorders or does it have multiple uses?

Biofeedback can assist in the management of many disorders, such as:

  • Chronic pain/illness
  • Anxiety
  • Stress
  • Hypertension
  • TMD (TMJ)
  • Headaches
  • Fibromyalgia
  • PTSD
  • and other disorders

3. How many biofeedback sessions do I have to do before I see results? What kinds of results can I expect?

Results are immediate, and patients will begin to understand the mind-body connection in the first session. Biofeedback equipment provides intuitive results in the form of graphs and charts that the therapist will explain to the patient.

As therapy progresses, the patient will have a visual understanding of their progress, and be able to make gradual, natural changes in their bodily functions and mindset.

Biofeedback will help you better understand your body’s physiological responses to stressful circumstances or the onset of pain. As you begin to understand these correlations and progress in therapy sessions, you will experience both emotional and physical healing. Remember, the benefits of biofeedback are maximized when it’s used in conjunction with counseling.

4. Does biofeedback hurt?

No, none of the equipment is invasive.

Sensors that measure different body/physiological processes will be attached to you in a non-invasive manner in order to pick up various signals. For example, sensors that measure muscle tension will be attached to a muscle or group of muscles. The signal will show on a computer screen in a particular form that gives you on-going information about what the muscle is doing – how tense it is, and how that level of tension changes – often as a response to an emotional or mental state.

5. How long have you been administering biofeedback sessions?

I have been practicing biofeedback since 1994.

6.  What kind of qualifications do you have to do biofeedback?

I am a Licensed Professional Counselor and a Board Certified Biofeedback Practitioner. I have been in private practice since 2005. I am the past president of the NC Biofeedback Society and served as a consultant to the Education Section of the Association for Applied Psycho-physiology and Biofeedback.

7. What else can you tell me about biofeedback?

The Mayo Clinic has some excellent information about what to expect from biofeedback as a treatment modality. You can find their article on biofeedback here.

The Biofeedback Certification International Alliance (BCIA) and The Association for Applied Psychophysiology and Biofeedback, Inc.  (AAPB) also have a wealth of information on biofeedback.

I also frequently update my blog with information about relevant biofeedback articles, upcoming events, biofeedback organizations, etc.

Please contact me if you have specific questions about biofeedback that weren’t addressed on this page.

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New LPANC workshop and free wine tasting!
March 12, 2012 by Sue_Intemann

Join us on March 23rd at Total Wine and More at North Hills in Raleigh, NC for a workshop on the “In-depth Use of Psychological Type in Counseling and Psychotherapy.” This LPANC event will take place from 2-3:30p.m., and the event is free for members and $10 for non-members.

Sondra VanSant, LPC, CCMHC (ret) will present on some of Carl Jung’s basics on psychological type and then explore how psychological type fits in with Jung’s broader view of the psyche and the process of individuation. Implications for work with client issues will be suggested along with opportunity to work with a case example. The new clinical version of the MBTI™ will also be introduced as an instrument that helps clients and their therapists actually measure how effectively a person is using all of their mental functions of perception and judgment, not just their preferred functions.

The program offers a preview of a two day workshop on the topic Sondra will be leading in Chapel Hill on April 19th and 20th under the auspices of the Center for Application of Psychological Type (CAPT), an in-depth program that offers 14 CEUs.
RSVP: Sue Intemann at spintemannlpc@gmail.com or 919-271-4412 by Tuesday March 20, 2012,
Please consider bringing a non-member LPC to hear about our association! All LPCs and counseling students are welcome to join us. Our regional meetings are a great way to stay connected with your professional association, network with other LPCs in your region, and earn a contact hour toward your CEU’s!

 

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Biofeedback as Mainstream Therapeutic Modality
March 2, 2012 by Sue_Intemann

Biofeedback is quickly moving from what may have been seen as an “alternative” medicine to a mainstream therapeutic modality. This article from Health.com depicts many of the mind/body interactions that can be seen through the use of biofeedback. Biofeedback is often used as an adjunct modality in conjunction with cognitive behavioral therapy as well as other therapeutic modalities to address issues such as anxiety, panic disorder, chronic pain, stress and post-traumatic stress disorder.

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Biofeedback Treatment for Headaches
December 30, 2011 by Sue_Intemann

Ever wonder how biofeedback can be used to treat headaches? Check out this video for the step-by-step process. 

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Hope Echoes in the Ringing of the Bells
December 24, 2011 by Sue_Intemann

Many of us come into the Holiday season feeling broken or are going through some deep struggle with something or someone.  To add to our trials is the pressure to find the perfect gift, to attend numerous parties and holiday functions, and to attempt to mend broken relationships with family and friends.

The poem, “Christmas Bells,” was written by Henry Wadsworth Longfellow in 1864 and echoes the inner turmoil that can be present during the holidays. Unfortunately, this time for celebration also is a stressful one. The carol, “I Heard the Bells on Christmas Day” is written based on Longfellow’s poem. Longfellow’s poem shows his stress during the holidays—he wants to hope for peace but notices the damage of war and human conflict. At the end you’ll notice the author’s hope returns and he has faith that all will be well in the end.

During this holiday season, please reflect on the inner strength and solace within you. Draw on your personal strength and reflect on the hope in Longfellow’s poem when the stress of the holidays threatens to overwhelm you.

Please also remember the troops during the holiday. We are grateful for their service and hope they have a safe and relaxing holiday.

Click here to listen to “I Heard the Bells on Christmas Day.” The lyrics are posted at the bottom of this post for your convenience. Happy Holidays!

I heard the bells on Christmas Day

Their old, familiar carols play,

And wild and sweet

The words repeat

Of peace on earth, good-will to men!

 

And thought how, as the day had come,

The belfries of all Christendom

Had rolled along

The unbroken song

Of peace on earth, good-will to men!

 

Till, ringing, singing on its way,

The world revolved from night to day,

A voice, a chime,

A chant sublime

Of peace on earth, good-will to men!

 

Then from each black, accursed mouth

The cannon thundered in the South,

And with the sound

The carols drowned

Of peace on earth, good-will to men!

 

It was as if an earthquake rent

The hearth-stones of a continent,

And made forlorn

The households born

Of peace on earth, good-will to men!

 

And in despair I bowed my head;

“There is no peace on earth,” I said:

“For hate is strong,

And mocks the song

Of peace on earth, good-will to men!”

 

Then pealed the bells more loud and deep:

“God is not dead; nor doth he sleep!

The Wrong shall fail,

The Right prevail,

With peace on earth, good-will to men!

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Beneath the Sensors
December 15, 2011 by Sue_Intemann

The metamorphosis of an egg into a caterpillar, to a cocoon, to a butterfly is an awesome phenomenon because it is relatively rapid; maturity is achieved in a few weeks and it can proceed full circle in complete view of the observer. The changes occurring within a child are equally cataclysmic, but are cloaked by a deceptive surface appearance of a “cute miniature person.”

Many adults are prone to expect, first: that given food, support and time, this miniature adult will grow up; and, second: that there is little reason to expect significant variation and marked individual differences in the speed and nature of the developmental process, although while questioning the truth and reliability of the adult world. Though substantive research in childhood development has shown otherwise.

However, under the observable superficial behavior, the “still water” of the engaging child runs very deep indeed and on many structural levels. Truman Capote’s novel Other Voices, Other Rooms captures the child’s challenge to interpret voice intonation and intention, as he questions the truth and reliability of the adult world and the enigma of the surrounding environments outside his own inner world. Observe the child who ultimately travels alone and leaves us in his search of self through the maze of this universe and beyond.

Curiously, thus begins the process of the very foundations of biofeedback and structural constructs, as they are intrinsically intertwined in this child’s internal milieu. In reviewing the field of structuralism relative to self-regulation, structuralist theory in general promotes the belief that underlying the immediate conscious experience, there is a complete network of components which pervades all human intellectual, emotional, ideological and self actualization. (Claude Levi-Strauss).

Within a child’s ever changing view of his world, structural constructs dominate this internal milieu as codes operating at many levels: the symbolic representing the ‘depth and secrecy’ of knowing how a thing should be; the hermeneutic sorting and siftings the ambiguity of events and interpretations between the child’s internal and external environment; the semantic assigning the child’s own descriptive language and context; and the active playing out in motion ones physiological, emotional, mental topography. Children absorb themselves into an alliance with the natural world where they establish their connection and importance in the larger scheme of things. I am I and who are you?

What is there about children?

Children are uniquely human, individual,poetic, and infinitely complex. While the child may not understand these complex dynamics, nonetheless, the child experiences his own unique physical sensations in response to the vibrations within his environment. Like long tangled string, the child bobs and weaves along his little journey into the larger scheme of things and is driven by an internal highly sophisticated cross current of signaling systems that sometimes go awry. Heretofore, these covert interactions were not observable to the outside except through overt behavior and communication.

Biofeedback: the healthy breakthrough and the way in

The Biofeedback process facilitates a time-travel adventure and is the “way in”, states one adolescent, and “then I can do it by myself on the way out.” Biofeedback is a two-way express ticket to inner and outer space. With concrete evidence, the youngster observes and negotiates with his organism by self-regulating his breathing patterns, quieting the heart rhythms, hand warming, reducing inappropriate muscle tension, dysponesis hits the spot (Stroebel, E. 2005), interrupting hyper vigilance, etc. Another youngster described biofeedback as a “Traveling road show where I am the star and can get inside myself and see on the computer screen what’s going on so I can change it!”-a pragmatic translation that says, “This is healthy for me.”

Small kids love the idea that they can run the show and organize a trip inside to talk to their blood and guts, converse with their brain, and to send messages through the nerves to the cells-the red anger and angst, light blue sadness and hurt, and the yellow soothing talk all traveling down the integral highways from the brain to the heart and other places of choice-a back and forth shuttle. Kids are empowered to sooth the physical and emotional spots that hurt. The Voice of the Child is now recognized in health care as the essential key to developing interactive strategies for wellness and a substantive quality of life. Thus the child’s more silent spring within nurtures an intuitive sense of body-knowing just how a thing should be.

Explanations for parents and caregivers

Biofeedback is a safe and enjoyable non-invasive process, which involves a partnership between the child, the computerized equipment, and initially the guide. One youngster described this partnership as “The way to zip inside and peek at the mechanics so you can fix them with a “tune up!”

  • Step one
    Sophisticated technical equipment monitors and displays for observation the constantly shifting interactions between the child’s signaling systems in the brain from his thoughts, emotions, feelings, and with his self report about his physical bodily sensations and overall physiological activity. With a clear goal that individuals have healthy power to make changes and along with child oriented instructions, the child is spurred on by his own inquisitiveness and curiosity. The child learns specific experiential and cognitive skills, which he uses to fuel his own control tower for change. Neurofeedback with its multi monitoring capability records brain wave activity and subsequently shapes change with tailored training protocols. Peripheral Biofeedback facilitates changes in skin temperature, muscular activity, heart rate variability, sweat gland responses, respiratory function, and other body functions. Bingo! Twice the power for optimal health is achieved when combining neurofeedback and peripheral biofeedback.
  • Step two
    simultaneously, the data is fed back in real time in age appropriate non-threatening audio and visually fun graphics for the child’s viewing.
  • Step three
    Through an enjoyable process, the youngster can assess, discuss, and redirect ‘brain messages’ with therapeutic strategies for internal changes, i.e., self-regulate over- breathing, interrupt sustained muscle tension, or refocus impaired concentration. With practice, he can achieve an ‘alert mind and calm body’ to reduce or eliminate physical discomfort, control anxiety, improve concentration and enhance performance.
  • Step four
    The child learns how to transfer assisted biofeedback self-regulation skills into his daily life. The outcome is that this process actively impacts physical health, social behaviors, performance, achievement and overall sense of self esteem.

Biofeedback: the internal frontier

Biofeedback has opened up a once unfathomed “internal frontier” for unlimited healthy emotional and physical growth. Biofeedback applications for the classroom beginning in pre-school already have a positive track record since the early eighties (Stroebel,E 1981) for increased performance, self-confidence in ability to learn and enjoyment in the process Pediatric healthcare in general has twenty plus years of efficacy in prevention and in healing. The emergence of integrative medicine promises even greater potential for the prevention of illness and impact on the disease process, along with effective strategies in pain management and for repair. For children whose lives have been damaged by a childhood too harsh, biofeedback offers a way for them to trust in an observable safe process where they have positive internal control. They can rediscover the goodness of self and emotionally and physically heal from trauma. Self-regulation empowers the child to initiate healthy change from what hurts to what feels better by self-induced learning and transfer skills as an automatic part of his responses.

The challenge

Pediatric biofeedback challenges us to teach self-regulation as a life long skill. Even amidst the expected rapid physical and emotional developmental changes, the child benefits. As the child’s life vacillates between joyous times, normal daily stressors and unexpected traumatic experiences, the learned response to these can shape for life the individual’s choice of how to manage these challenges either in a healthy or destructive way. With biofeedback, the child has additional strategies in place for healthy solutions no matter what the challenge.

Life long skill

Some youngsters feel there isn’t any solution, no way out, as their distress invades every aspect of life. Biofeedback is not only a way out, but an on-going healthy life long tool. Not exempt from strain on their organism, and not always able to self-correct without assistance, children possess a native sense of order which seems in contradiction to the sometimes outward appearance of disorder. Their physiology is affected by the relentless demands from the external and internal environment which overrides the inherent basic body safety mechanisms for self-regulation.

The empowered child

A seven year old with a chronic illness calls biofeedback “serious fun when things are yucky.” Affirm to parents that the child has a magnificent self-tool to reaffirm his importance in his treatment plan and in a wellness model to exchange dialogue with health care providers and family. Tangible strategies empower the child to deal with both the invisible invaders of illness-chronic and acute pain sensations(Carter, B. 1998), life-threatening conditions and accompanying grief; and children suffering from neglect and abuse, seemingly uncontrollable anxiety, attachment and abandonment issues, defiant/ oppositional behavior, aggressiveness, learning disabilities and attention deficits, hyperactivity, struggling families to improve communication, and school and peer related difficulties.

Healthy power within

Adults ask if young people can really understand and implement the biofeedback process. Kids are autonomic biofeedback whizzes. With eyes open, they whiz up and around the learning curve of self-regulation of their body safety mechanisms, i.e., adjusting breathing patterns, slowing down inappropriate racing feelings, calming upset stomachs, interrupting tension headaches, warming cold hands, interrupting faulty bracing and managing pain sensations. And that is just the beginning. They teach You!

Children show a remarkable capability of intrinsic and kinesthetic understanding of complex physiology and behavior without all the definition. Their Kiddie Physie is a bag full of healthy tools, metaphors, stories, strategies and sixteen healthy body friends (Stroebel, E (2006) as biofeedback buddies to help lead the way. Kids engage in unlimited safe pathways with visualization, guided imagery, and self-talk. Biofeedback calls upon all sensory capacities, imagination, and always grounded with safe exits.

Parent’s role

Most parents hurt when their child hurts. Telling youngsters “not to worry” or to “just take it easy” without strategies to do so doesn’t help long term. And often increases anxiousness. Biofeedback provides a family partnership in wellness and enhanced communication.

Benefits

Biofeedback is important to an enhanced quality of life.

Conclusion

The last word- “I like biofeedback. It listens to me and I listen to it.” (Child age 6)

References

Biofeedback Magazine. (2005) Winter Vol 33. “Dysponesishits the spot: A translation for and by children.Association for Applied Psychophysiology and Biofeedback.

Capote, Truman (1994) Other Voices, Other Rooms. Vintage
Books. New York. 1994

Carter, Bernadette (1998) Perspectives on Pain. Mapping
the Territory. Arnold Press. London. 1998.

Leach, Edmund (1979) Claude Levi-Strauss. Viking Press.
New York

Stroebel, E. L. (2006) Der Kiddie Quieting Reflex-Stress management in Kindergarten und Schule.Pirker-Binder,Ingrid. Biofeedback in der Praxis, Springer. Wien.

Stroebel, Elizabeth L. (2007) Kiddie QR: A Choice for
Children. Revised 2007 –Comprehensive Program.

Stroebel, Elizabeth L. Science 81. October.Kiddie Stress American Association for the Advancement of Science.

Contact: elizabethstroebel@hotmail.com

About The Author

Elizabeth Stroebel is an internationally known lecturer and specialist in the field of applied psychophysiology for children and adolescents and co-chair of the Education Section Assoc. for Applied Psychophysiology and Biofeedback. A parent of three children and former high school and university teacher, Liz has additionally been allied with the field of applied psychophysiology for thirty years. For twelve years, she worked in the UK with Professor Linford Rees, past president of the British Medical Association and contributed to developing programs in medical settings in London, Israel and Paris. One of her major contributions to both healthcare and education is The Kiddie Quieting Response: A Choice for Children, revised 2007. She is currently authoring a program incorporating the Quieting Reflex techniques for children with chronic pain and life-threatening illness.

From NeuroConnections (ISNR) Octorber 2007

*Posted with permission from Biomedical. Click here for original story*

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Finding the “state of ease”
November 15, 2011 by Sue_Intemann

Do you ever feel more at ease when you take a deep breath? Check out this article for more information about how breathing techniques are not only relaxing, but can help us refocus and improve our problem solving capabilities. In this article, Doc Childre, founder of the non-profit Heart Math, explores the process of settling into a ‘state of ease’ when stressful circumstances arise. Click here to view the article.

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Building our dreams in a house of cards
August 11, 2011 by Sue_Intemann

Countless news articles have recounted the dismal stories of families faced with foreclosures during the recession. But one byproduct of this catastrophe that’s often overlooked is the fate of “foreclosure pets,” a term Laura Pople uses to refer to pets victimized in the event of a foreclosure. In response to hearing stories that a number of families were unable to support their pets after facing foreclosure, Pople started Seer Farms in New Jersey to house the homeless pets.

Pople’s story opens a door for discussion on the compound negative effects on families faced with foreclosure.  It’s likely that many of the families in the United States that lost their homes also lost jobs and the ability to pay for luxuries like multiple cars, vacations and their beloved pets. This sweeping loss can be a recipe for a shock to one’s psychological health. These stressors can easily lead to anxiety, loss of sleep and depression. Victims of foreclosure may feel their livelihoods crumbling around them like a house of cards.

Biofeedback coupled with regular counseling can help patients cope with the stress of foreclosure by identifying specific stressors and tools to combat their negative effects. There may be a long road back to normalcy, but the key is to start making sound decisions which may involve making new provisions for pets and loved ones, seeking the aid of a therapist, and reaching out to the community for support.

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Rising above the waves of crisis in Japan
June 24, 2011 by Sue_Intemann

In the wake of the natural and man-made disasters sweeping Japan, various charity organizations and individuals have jumped to the country’s aid. Food, water and shelter are vital needs to be met, but a dark shadow lurks over Japan, and cannot be squelched with donations of supplies. This shadow is the psychological damage paired with disasters.

According to a New York Times article, “Lessons for Japan’s Survivors: The Psychology of Recovery,” man-made disasters pose a greater psychological threat to victims than natural disasters. Mental recovery time for man-made disasters if often longer than natural disasters. A hurricane, for example, can easily be attributed to weather patterns and communities can gather to support each other during recovery mode. But nuclear disasters, oil spills and other man-made events introduce another factor—blame.

Benedict Carey, the author of the article, explains that victims look for someone to blame for a man-made disaster. It’s often hard to find the exact scapegoat to pinpoint, and victims begin to feel anger and resentment. Victims may find it hard to trust community leaders and officials who promised to rise to the occasion in the event of a disaster.

Carey notes that the Japanese may have a particularly difficult time moving on since it’s taboo to admit psychological problems. This makes reaching out to friends and family for support all the more difficult.

There may not always be a straightforward and simple solution to addressing psychological problems present in disaster victims, but it’s vital to find a way to help victims cope. As foreigners to Japan consider what aid to send Japanese victims, they should also reflect on the psychological affects of disaster and what means are available to help with that issue.

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Project: F.E.A.T.™ RWANDA
February 6, 2011 by Sue_Intemann

Project: F.E.A.T.  

Please click above to visit the site and find out more about what these young people are doing to help the orphaned children of Rwanda.  

The motto is simple: “Kids helping kids get on their feet…In our neighborhood and around the world.”

 

 

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